Training 101
Personal Training
Personal training means one-on-one sessions designed to meet your unique fitness goals and needs on your fitness journey. With an emphasis on functional movements and exercises that mimic real-life activities, we focus on improving overall strength, mobility, flexibility, metabolic health, and zone 2 endurance. These sessions typically provide individualized attention, form correction, and customized workout plans to maximize results and minimize the risk of injury. In our boutique studio, clients often enjoy a more intimate and personalized experience, with access to state-of-the-art equipment and a supportive community environment.
Partner Training
Partner training means working out with a partner under the guidance of one of our knowledgable personal trainers. It's a dynamic approach that combines the benefits of personalized instruction with the motivation and camaraderie of exercising with a friend or family member. During partner training sessions, our clients participate in customized workouts tailored to their fitness levels and goals, incorporating functional movements and exercises to improve strength, mobility, metabolic health, and their zone 2 endurance. Our personal trainers oversee the session, providing individualized feedback, form correction, and support to both clients, fostering accountability and friendly competition. Partner training offers a fun and engaging way to stay motivated, push boundaries, and achieve fitness milestones together within a supportive community environment.
Let us know what you’re looking for! Fill out the request form to kickstart your health journey.